New Leaf Yoga & Pilates Service List

Prices

• Group Classes

  Early morning Wake Your Core Classes are 45 minutes.

  • Yoga Class In/Outdoors (75 mins.)

    	$20.00
    Advance sign up	$18.00
    Pack of 5 Yoga Classes	$90.00
    Pack of 10 Yoga Classes	$150.00

  • Pilates Mat Class (60 mins.)

    	$22.00
    Advance sign up	$18.00
    Pack of 5 Pilates Classes	$90.00
    Pack of 10 Pilates Classes	$150.00

• Privates & Duets

  • Yoga Private (75 mins.)

    	$90.00
    Pack of 5 Yoga Privates	$435.00
    Pack of 10 Yoga Privates	$850.00

  • Yoga Duets (75 mins.)

    	$120.00
    Pack of 5 Yoga Duets	$580.00
    Pack of 10 Yoga Duets	$1130.00

  • Pilates Private (60 mins.)

    	$80.00
    Pack of 5 Pilates Privates	$390.00
    Pack of 10 Pilates Privates	$750.00

  • Pilates Duet (60 mins.)

    	$110.00
    Pack of 5 Pilates Duets	$530.00
    Pack of 10 Pilates Duets	$1025.00

• Unlimited 14-Day Class Pass

  • Unlimited 14-Day Class Pass

    for new clients

    $48.00

• Info

  • All New Leaf 5-Packs and 10-Packs may be shared among your immediate family and must be used within 4 months from the date of purchase.

  • 14-Day Unlimited offer is valid only for clients new to New Leaf, and lasts 14 days from the date of the first class taken.

  • 14-Day Unlimited may not be transferred or shared.

  • All New Leaf prices are inclusive of sales tax.

  • Packs of 5 and 10 are to be used within 4 months from the date of purchase.

  • Duets are available for those who have found their own workout partner.

  • Please email schedule@newleafbody.com with your duet appointment request, including names of both participants and dates and times requested.

• Cancellation Policy

  • You must email us at schedule@newleafbody.com at least 24 hours in advance of your class to avoid a full charge. Thank you.

Class Shedule

• Tue July 7, 2015

  • Wake Your Core Pilates (45 min.)

    Time: 6:45 am - 7:30 am; Instructor: Nadia Wallace; Class Type: Pilates Classes

  • Postnatal Bounce Back Pilates

    Time: 9:30 am - 10:30 am; Instructor: Nadia Wallace; Class Type: Pilates Classes

  • Runners' Yoga In The Park

    Time: 7:00 pm - 8:15 pm; Instructor: Laura Nesci; Class Type: Outdoor Classes

• Wed July 8, 2015

  • Wake Your Core Pilates (45 min.)

    Time: 6:45 am - 7:30 am; Instructor: Nidhi Kohli; Class Type: Pilates Classes

  • Baby Om Prenatal Yoga

    Time: 9:30 am - 10:45 am; Instructor: Laura Staton; Class Type: Yoga

  • Baby Om Baby & Me Yoga

    Time: 11:00 am - 12:15 pm; Instructor: Laura Staton; Class Type: Yoga

  • Align Yoga All Levels Welcome

    Time: 1:45 pm - 3:00 pm; Instructor: Laura Staton; Class Type: Yoga

  • Restorative Yoga

    Time: 7:30 pm - 8:45 pm; Instructor: Shannon Sodano; Class Type: Yoga

• Thu July 9, 2015

  • Wake Your Core Pilates (45 min.)

    Time: 6:45 am - 7:30 am; Instructor: Kristine Halker; Class Type: Pilates Classes

  • Core / Barre Blend

    Time: 9:30 am - 10:30 am; Instructor: Kristine Halker; Class Type: Pilates Classes

  • Postnatal Bounce Back Pilates

    Time: 11:00 am - 12:00 pm; Instructor: Nadia Wallace; Class Type: Pilates Classes

  • Dig Deep Pilates Basics

    Time: 7:00 pm - 8:00 pm; Instructor: Nidhi Kohli; Class Type: Pilates Classes

• Fri July 10, 2015

  • Align Yoga All Levels Welcome

    Time: 9:30 am - 10:45 am; Instructor: Georgia Lowe (sub); Class Type: Yoga

  • Prenatal Pilates Mat

    Time: 11:00 am - 12:00 pm; Instructor: Nadia Wallace; Class Type: Pilates Classes

  • Love Your Low Back (TM) Pilates

    Time: 12:15 pm - 1:15 pm; Instructor: Nadia Wallace; Class Type: Pilates Classes

• Sat July 11, 2015

  • Yoga In The Park Align + Flow

    Time: 10:00 am - 11:15 am; Instructor: Ede Thurrell; Class Type: Outdoor Classes

• Sun July 12, 2015

  • Dig Deep Pilates Basics

    Time: 9:30 am - 10:30 am; Instructor: Nadia Wallace; Class Type: Pilates Classes

  • Pilates New Growth Level 2

    Time: 10:45 am - 11:45 am; Instructor: Kristine Halker (sub); Class Type: Pilates Classes

  • Vinyasa Fresh All Levels Welcome

    Time: 12:00 pm - 1:15 pm; Instructor: Laura Nesci; Class Type: Yoga

• Class Description

  • Wake Your Core Pilates (45 min.)

    We'll fire up the deepest muscles in your body, so they'll support you throughout the day. Warm up, followed by an invigorating core and whole-body workout. Strengthen and find healthy posture. You'll walk forward to your day feeling a new ease and power in your body

  • Postnatal Bounce Back Pilates

    Teach your abdominal layers to knit back together with targeted Pilates moves. Strengthen the deep support muscles and prepare the upper body for lifting and carrying a growing baby. Stretch and release tight tissues, and regain your pre-pregnancy energy and fitness

  • Runners' Yoga In The Park

    Runners convene in the Park for a yoga practice that tends to the experiences of the runner's body, using our breath. Enjoy a slow flow of asanas to lengthen and release the hamstrings and quadriceps muscle groups. The IT band and superficial hip flexor areas will get some warmth and gain mobility. We'll spiral through some great balance and core work. Finish with savasana under the trees. Yoga In The Park! This class will be held outdoors in Prospect Park. Meet at the New Leaf front desk 5 minutes before the scheduled start time of class, check in, and take a brief walk with your teacher to a great spot in the park. Bring your own mat. Pay at the desk or online in advance. Newcomers to yoga are welcome!. Rain Plan: In the event of rain, the first 10 people to sign up in advance on line will be guaranteed a spot indoors in the studio

  • Baby Om Prenatal Yoga

    A joyful small group yoga class for expectant moms. We experience standing poses, building an awareness of body centering. Our practice of the breath draws our attention inward, and seated asanas open the hips and release the low back. We finish with restorative poses to balance and nurture energy. Mothers-to-be leave class invigorated, better prepared for labor, and in deep connection with our changing bodies. All New Leaf prenatal classes follow the recommendations of the American College of Obstetricians and Gynecologists for exercise during pregnancy. Please join us if you are approved for exercise at this time by your midwife or obstetrician

  • Baby Om Baby & Me Yoga

    A 75-minute class providing a full yoga experience for both caregiver and baby. For mom, a true postnatal yoga class including asanas and pranayama to re-establish core strength and alignment, close diastasis recti, tone pelvic floor, and relieve and strengthen the upper body. Babies participate throughout, enjoying multi-sensory stimulation and age-appropriate developmental movements such as tummy time, rolling and sitting. Through shared community, this class supports moms through common challenges such as nursing and fatigue, while increasing vitality and connection with our babies' emerging skills. We ask that you please wear or carry your baby to New Leaf; unfortunately, we don't have space for strollers. If you must bring one, please plan to lock it outside during class

  • Align Yoga All Levels Welcome

    Develop your ability to feel your body's own optimal alignment in this small group yoga class. We will use yoga asanas and breathing techniques to empower a deeper connection to your body and it's relationship to gravity. Areas of focus will include asanas to lift the chest, neck, shoulders and spine, and release the hips, leading to greater balance and ease in the body

  • Restorative Yoga

    A gentle yoga experience designed to help de-stress at day's end and promote deep relaxation before sleep. Rather than seeking challenge as in other types of classes, in Restorative Yoga, we head for the very center of your comfort zone. We experience breath and stillness for a minute, or a few, in each of a series of carefully selected restful poses. We use soft bolsters and blankets to support the body for a deep release of muscle tension. This class provides sweet relief for newbies and experienced yoga practitioners alike. Those healing from injury may find this class a particularly welcome opportunity. We get some of our best nights of sleep ever - naturally and healthfully - after New Leaf Restorative Yoga class

  • Core / Barre Blend

    A perfect blend. Get the unique leg and hip strengthening and sculpting of dance barre work, plus the empowering core strength that Pilates is famous for. Top that off with key stretches to lengthen your body and improve range of motion, and you've hit your perfect Core / Barre Blend

  • Dig Deep Pilates Basics

    Rediscover your deepest muscles and then workout your whole body in this dynamic introduction to Pilates mat exercise. First-timers are welcome! Strengthen and tone while working in healthy alignment, to increase whole body resilience and help avoid injury. Feel longer, leaner and stronger

  • Prenatal Pilates Mat

    Enjoy safe, effective Pilates matwork to reduce the discomforts of pregnancy, prepare for balance and posture shifts, and strengthen for carrying and delivering your baby with confidence. All New Leaf prenatal classes follow the recommendations of the American College of Obstetricians and Gynecologists for exercise during pregnancy. Please join us if you are approved for exercise at this time by your midwife or obstetrician

  • Love Your Low Back (TM) Pilates

    Awaken and strengthen deep core muscles for lumbar-sacral stability. Safely mobilize and release the hip joints, and other tissues that may be clenched. Learn how to align your own body optimally to avoid strain and injury recurrence. Practice deeply restorative postures and healthy daily movement habits. For those approved by their doctor for Pilates mat exercise. New Leaf founder Nadia Wallace shares the benefits of her 15+ years of experience of helping clients and maintaining her own low back health after acute spine injury

  • Yoga In The Park Align + Flow

    Yoga In The Park! This class will be held outdoors in Prospect Park. Meet at the New Leaf front desk 5 minutes before the scheduled start time of class, check in, and take a brief walk with your teacher to a great spot in the park. Bring your own mat. Pay at the desk or online in advance. This class begins with linking body and mind through the breath, and carries that through a slow, alignment focused flow. Towards the end of class, the flow speeds as the body is warm. Good alignment becomes a healthy habit. Work the muscles and find limber length. Open the chest, shoulders, and hips. Finish with savasana under the trees. Newcomers to yoga are welcome. Rain Plan: In the event of rain, the first 10 people to sign up in advance on line will be guaranteed a spot indoors in the studio

  • Pilates New Growth Level 2

    This class is great way to spot your next challenge for your Pilates practice. Get a super efficient core strength workout, and then make it whole-body with new moves to gain ease and strength. Attendees should have prior Pilates experience and should be well-acquainted with pelvic neutral. This class is not appropriate for those with osteopenia or osteoporosis

  • Vinyasa Fresh All Levels Welcome

    A Vinyasa class that begins with linking body and mind through the breath, and carries that through an invigorating flow of asanas. Newcomers to yoga are welcome! Vinyasa class may not be appropriate for you if you have osteoporosis or osteopenia, or if you have low back pain, sciatica, or a history of either condition